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Fenton Fitness Workout Turf AreaFenton Fitness and Athletic Center is the area’s premier facility in the field of physical fitness and conditioning. We are the best training facility in the area with an attentive and knowledgeable staff in a clean, comfortable environment. We provide the newest, most innovative equipment to inspire and challenge you to reach your fitness goals.

We are committed to helping you achieve results.

At Fenton Fitness, it’s not about buying a gym membership. It’s about buying a gym membership you can use. We offer superior training programs and nutrition coaching to help you develop a healthier and more functional body. Our methods make you a more efficient mover, so you can live, play, and perform at optimal levels.

Who We Are

Take a tour of Fenton Fitness…


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Full Training Calendar

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NEW!!-FFAC Barbell Club

Looking for some friendly competition?  See what the Fenton Fitness Barbell Club has to offer.  More information….

Advanced Nutrition Coaching with Program Design

We now offer Nutrition Coaching with Program Director, Jeff Tirrell.

Advanced Nutrition Coaching with Program Design offers a new option to our members looking to optimize their results. Programming is periodized anywhere from 3 to 12 months to help clients maximize their goals. 

Participants will receive access to an interactive Google Drive spreadsheet with their program where weekly progress will be monitored and workouts adjusted accordingly

 

If you’ve been stuck in a rut and feel like you can’t progress anymore, this option is for you.  Intensity, volume, frequency, exercise selection, and tempo are just some of the variables that we manipulate in order to help you reach your full potential.  Additionally, learn how to eat well for your goals, for the rest of your life, and enjoy the results that follow. 

Nutrition Coaching includes nutrition advice, fitness education, accountability, and support to help our clients reach their full potential by maximizing results.

Nutrition Coaching is available to all Fenton Fitness members for 3 months, 6 months, or 12 months.

Read more about Nutrition Coaching….

Latest Videos

Latest Articles

Treadmill 101-Simple Tips for Crash-Free Cardio

by Michael O’Hara, PT, OCS, CSCS

The most popular method of exercise in commercial exercise equipment rental centers is the treadmill. Several studies have shown that treadmill training gives us the greatest cardiovascular challenge with the lowest rate of perceived discomfort.   Read  more………………….

Functional Finishers

by Michael O’Hara, PT, OCS, CSCS

Most fitness folks go to the gym to reduce body fat levels and improve strength. They have busy lives and limited time available to spend on exercise.  Read more………………….