Maybe you need more motivation. Maybe you need some support. Maybe you want to get out of pain and feel better. You need to lose some fat, reduce the stress in your life, and get healthy. We are the professionals that will solve your fitness problems. Our team of physical therapists and fitness coaches are dedicated to helping you become as strong and fit and healthy as you have ever been in your life. We are the bridge from physical therapy to fitness.
We have been changing lives since 1998. We believe that we offer the most effective, safe, and dynamic programs–but talk is cheap. Come meet our team, experience our culture, and let us prove it to you.
Take advantage of our 30 day Trial Membership. Your membership includes a fitness assessment, two semi-private training sessions, a nutrition consultation, unlimited access to our team training classes, a personalized workout program, and 30 consecutive day access to the facility. Get started today! Click here for more information.
Start the New Year at Fenton Fitness
Many people start the New Year with a resolution to get fit. This year, try Fenton Fitness. We offer a 30 day trial membership to help you get started and find the training program that will work best for you. Your trial starts with an assessment by our Program Director, Jeff Tirrell, who then guides you into the training program best suited to you. Whether you need a little help or a lot, we’re there to help you learn your program and provide the support you need along the way to stick with it. You’ll find other members just like you who have taken the steps to get started. If you’ve never been in a gym before or are starting again, we’ll help. To get started, call us at 810-750-0351 and find out what we can do for you.
Mike O’Hara’s Blog
Check it often for information on health and fitness
Written by physical therapist and Fenton Fitness owner Mike O’Hara, Mike’s blog provides information on health, fitness, exercise, and more. In his weekly posts, you’ll find exercise demonstrations, videos, the reasoning behind including certain exercises in your program, current topics in the fitness industry, and more. Check out the newsletter page for back issues of the Fenton Fitness/Fenton Physical Therapy newsletter.
Off Season Golf Performance Training
Get Ready for Next Year’s Golf Season
For a strong golf swing, you need rotational power, balance, flexibility, and stability. Our Golf Performance Training Program helps optimize these factors. Work with our trainers in a specially designed program to develop a more powerful drive while reducing pain and the risk of injury.
We have two training options available for this program. If you play pain free or are new to golf, choose our Basic Option. More advanced players or those with injuries will benefit more from our Intensive Training Option. Both options include personalized performance based workouts and full access to Fenton Fitness and all team training sessions.
Sessions begin anytime between 12/1/17 and 1/30/18. For more information, download our Golf Performance Training flyer or contact us at 810-750-0351.
This program makes a great gift for golfer on your holiday gift list.
At Fenton Fitness, you can choose from our different personal training options so you get exactly what you want out of your gym membership. Our trainers are certified, and your program begins with a fitness assessment that helps determine the level of training that is right for you. Packages vary in price. Choose from:
Program Design: Train independently, but with guidance. Your trainer will prepare a 4 week exercise program unique to your individual needs. You’ll be coached in proper performance of the exercises, and you can return in 4 weeks for an updated program.
Team Training: Our group classes, led by a personal trainer, allow you to train with the motivation of a group and the supervision of a trainer. With four different team training classes available, you’ll be able to find the ones that work for you.
Semi-Private Training: Small group training (groups of 2-4) reduces the cost of personal training yet provides the guidance and attention of a personal trainer. A great way for friends or spouses to work out together.
One on One Personal Training: Individuals who are training for an event, recovering from injury, or with movement restrictions can benefit from one on one training.
For more information on our training programs, contact us at 810-750-0351. We have a program that’s right for you.
Grab a friend and try our new Partner Challenge January 8-March 29, 2018. You and your partner will complete 12 weeks of training. We’ll keep track of several performance factors and the partner with the most overall improvement wins!!–bragging rights and gift certificates to local businesses. Includes 24 semi-private training sessions, 6 body composition checks, 12 weeks of unlimited access to our team training classes, and a personalized program to follow on your own. Both members and non-members can participate in this program. For more information, contact us at 810-750-0351 or download our flyer for more information.