Maybe you need more motivation. Maybe you need some support. Maybe you want to get out of pain and feel better. You need to lose some fat, reduce the stress in your life, and get healthy. We are the professionals that will solve your fitness problems. Our team of physical therapists and fitness coaches are dedicated to helping you become as strong and fit and healthy as you have ever been in your life. We are the bridge from physical therapy to fitness.
We have been changing lives since 1998. We believe that we offer the most effective, safe, and dynamic programs–but talk is cheap. Come meet our team, experience our culture, and let us prove it to you.
Take advantage of our 30 day Trial Membership. Your membership includes a fitness assessment, two semi-private training sessions, a nutrition consultation, unlimited access to our team training classes, a personalized workout program, and 30 consecutive day access to the facility. Get started today! Click here for more information.
Here’s What You’re Missing
If you haven’t tried it yet, we invite you to check out Suspension Shred–our latest team training class. Suspension Shred is designed to maximize strength, endurance, and metabolic function. With TRX Suspension Trainers at its core, the class incorporates other exercise modalities to help improve work capacity, strength, and conditioning. The advantage of suspension training is that it can be scaled to most fitness levels using progressions and regressions. Come prepared to work—downtime is minimal and caloric expenditure is high.
Visit our class calendar to find a Suspension Shred class that will fit your schedule: class calendar
Mike O’Hara’s Blog
Check it often for information on health and fitness
Written by physical therapist and Fenton Fitness owner Mike O’Hara, Mike’s blog provides information on health, fitness, exercise, and more. In his weekly posts, you’ll find exercise demonstrations, videos, the reasoning behind including certain exercises in your program, current topics in the fitness industry, and more. Check out the newsletter page for back issues of the Fenton Fitness/Fenton Physical Therapy newsletter. Here is a sample of some recent articles posted on the blog:
Yoga You Can Use
Turkish Get Ups and Waiters Walks
When designing programs for rehabilitation patients and fitness clients, I often pair up exercises. This practice is commonly called super-setting and it has multiple benefits: Train efficiently—You get much more work done during your training time. Read more…….
While performing Kettlebell swings or some medicine ball throws, I get the question, “What does that exercise work?” The answer is “My brain.” I quickly explain how optimal training activates your nervous system and builds the neurons and synapses necessary for brain health. A research query of great interest is the impact exercise has on the aging brain. The New York Times, December 31, 2016 article by Dr. Lisa Felman Barrett, *How to Become a ‘Superager’, presents some interesting research. Read more…..
At Fenton Fitness, you can choose from our different personal training options so you get exactly what you want out of your gym membership. Our trainers are certified, and your program begins with a fitness assessment that helps determine the level of training that is right for you. Packages vary in price. Choose from:
Program Design: Train independently, but with guidance. Your trainer will prepare a 4 week exercise program unique to your individual needs. You’ll be coached in proper performance of the exercises, and you can return in 4 weeks for an updated program.
Team Training: Our group classes, led by a personal trainer, allow you to train with the motivation of a group and the supervision of a trainer. With four different team training classes available, you’ll be able to find the ones that work for you.
Semi-Private Training: Small group training (groups of 2-4) reduces the cost of personal training yet provides the guidance and attention of a personal trainer. A great way for friends or spouses to work out together.
One on One Personal Training: Individuals who are training for an event, recovering from injury, or with movement restrictions can benefit from one on one training.
For more information on our training programs, contact us at 810-750-0351. We have a program that’s right for you.