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August Membership Special

Results Trial

Fenton Fitness TurfFenton Fitness and Athletic Center is the area’s premier facility in the field of physical fitness and conditioning. We are the best training facility in the area with an attentive and knowledgeable staff in a clean, comfortable environment. We provide the newest, most innovative equipment to inspire and challenge you to reach your fitness goals.

We are committed to helping you achieve results.

At Fenton Fitness, it’s not about buying a gym membership. It’s about buying a gym membership you can use. We offer superior training programs and nutrition coaching to help you develop a healthier and more functional body. Our methods make you a more efficient mover, so you can live, play, and perform at optimal levels.

 

August 2016 Trial Membership Special

For the month of August, we have a special, limited time, trial membership.  You’ll receive one 1 on 1 private training session, five semi-private training sessions, one month of nutrition coaching, a fitness assessment, and a personalized workout program.  Get started today!  Click here for more information.

 

August Fenton Fitness Special

Latest Videos

Latest Articles

Stir the Pot

by Michael O’Hara, PT, OCS, CSCS

I am often asked about my favorite “core exercise”.  My response is Stir the Pot, an exercise I learned at a lecture given by spine biomechanics expert, Dr. Stuart McGill.  Most people have never   Read  more………………….

Overhead Plate Carry

by Michael O’Hara, PT, OCS, CSCS

This is a challenging drill that builds hip strength, core stability, and scapulothoracic control.  Start with no more than   Read more………………….

Advanced Nutrition Coaching with Program Design

We now offer Nutrition Coaching with Program Director, Jeff Tirrell.

Advanced Nutrition Coaching with Program Design offers a new option to our members looking to optimize their results. Programming is periodized anywhere from 3 to 12 months to help clients maximize their goals. 

Participants will receive access to an interactive Google Drive spreadsheet with their program where weekly progress will be monitored and workouts adjusted accordingly

If you’ve been stuck in a rut and feel like you can’t progress anymore, this option is for you.  Intensity, volume, frequency, exercise selection, and tempo are just some of the variables that we manipulate in order to help you reach your full potential.  Additionally, learn how to eat well for your goals, for the rest of your life, and enjoy the results that follow. 

Nutrition Coaching includes nutrition advice, fitness education, accountability, and support to help our clients reach their full potential by maximizing results.

Nutrition Coaching is available to all Fenton Fitness members for 3 months, 6 months, or 12 months.

Read more about Nutrition Coaching….