Maybe you need more motivation. Maybe you need some support. Maybe you want to get out of pain and feel better. You need to lose some fat, reduce the stress in your life, and get healthy. We are the professionals that will solve your fitness problems. Our team of physical therapists and fitness coaches are dedicated to helping you become as strong and fit and healthy as you have ever been in your life. We are the bridge from physical therapy to fitness.
We have been changing lives since 1998. We believe that we offer the most effective, safe, and dynamic programs–but talk is cheap. Come meet our team, experience our culture, and let us prove it to you.
Take advantage of our 30 day Trial Membership. Your membership includes a fitness assessment, two semi-private training sessions, a nutrition consultation, unlimited access to our team training classes, a personalized workout program, and 30 consecutive day access to the facility. Get started today! Click here for more information.
Afterburn (Heart Rate Monitoring Class)
Summer Barbell Mini Camps
Join us for new classes this summer! Afterburn, a conditioning class using heart rate monitors, will begin on June 19, 2018. During this seven week class, you will use a Polar heart rate monitor and a variety of conditioning tools to maximize your cardiovascular conditioning. We will also be offering Barbell Mini Camps. Taught by Jeff Tirrell, these sessions will introduce basic barbell movements. For more information about these classes, download flyers below.
Mike O’Hara’s Blog
Check it often for information on health and fitness
Written by physical therapist and Fenton Fitness owner Mike O’Hara, Mike’s blog provides information on health, fitness, exercise, and more. In his weekly posts, you’ll find exercise demonstrations, videos, the reasoning behind including certain exercises in your program, current topics in the fitness industry, and more. Check out the newsletter page for back issues of the Fenton Fitness/Fenton Physical Therapy newsletter.
We’re Here To Help
Check Out These Resources to Help You Get On Track and Stay On Track
At Fenton Fitness, we believe that education is the key to success. We offer several ways for you to get health and fitness information. Check out these resources available to everyone:
Visit our newsletter page to view back issues of our monthly newsletter. In it, you’ll find articles on exercise, fitness, rehab, nutrition, club events, and more. View the newsletters here.
Blog: Michael O’Hara, PT, OCS, CSCS
On Mike O’Hara’s blog, you’ll find articles on rehab, fitness, exercise, health, and more. You’ll find links to videos of exercises and exercise programs for you to follow. Visit Mike’s blog here.
Check out our youtube channel for exercise videos. Mike O’Hara and Program Director Jeff Tirrell take you through different exercises and programs so you you’ll know the correct way to perform them. Try it out here.
At Fenton Fitness, we offer guides exercise programs to help you achieve your fitness goals. Whether you need a little help or a lot, we’re here to help you get started, motivate you to keep going, and keep you on track. Get to know our trainers here.
At Fenton Fitness, you can choose from our different personal training options so you get exactly what you want out of your gym membership. Our trainers are certified, and your program begins with a fitness assessment that helps determine the level of training that is right for you. Packages vary in price. Choose from:
Program Design: Train independently, but with guidance. Your trainer will prepare a 4 week exercise program unique to your individual needs. You’ll be coached in proper performance of the exercises, and you can return in 4 weeks for an updated program.
Team Training: Our group classes, led by a personal trainer, allow you to train with the motivation of a group and the supervision of a trainer. With four different team training classes available, you’ll be able to find the ones that work for you.
Semi-Private Training: Small group training (groups of 2-4) reduces the cost of personal training yet provides the guidance and attention of a personal trainer. A great way for friends or spouses to work out together.
One on One Personal Training: Individuals who are training for an event, recovering from injury, or with movement restrictions can benefit from one on one training.
For more information on our training programs, contact us at 810-750-0351. We have a program that’s right for you.
Why Fenton Fitness?
People join a gym to get fit, lose weight, or stay in shape. All good reasons. Knowing what to do to meet these goals is the hard part. At Fenton Fitness, we have the expertise to guide you to the programs that you’ll benefit from the most. Whether you need a little help or a lot, we’re there to advise and educate you, and you’ll be side by side with other members who are just like you. We invite you to stop in, take a tour, and learn about our training programs. We’re confident we can help you and take away the fear of not knowing what to do. Join us for 30 days and see if we’re a good fit. The hardest part is getting started.