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April 2015 Newsletter

Newsletter_PDFThis month, learn how to make your hamstrings happy. Take time to view the related video as Mike demonstrates two of the most effective hamstring stretches.  Jeff highlights two members who achieved impressive results with the 40 Day Body Transformation Challenge, and Amy shares one member’s inspiring success story about preparing for surgery and recovery through supervised exercise. Mike rounds out this month’s newsletter with an article and video demonstration of the single arm dumbbell bench press–the best way to link pushing strength with a core stabalization demand.

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