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Newsletters

August 2016 Newsletter

Newsletter_PDFThe August Newsletter includes an article by Mike O’Hara, PT on training the muscles of the torso.  Included are exercises for training with video demonstration.  Also by Mike is an article on training to prevent Achille’s tendon injury–the most injured tendon among recreational runners.  Be sure to check out the Fenton Fitness Love Your Jean Challenge.

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July 2016 Newsletter

Newsletter PDFOur July newsletter brings Mike O’Hara’s article, Shoulder Shrugging, in which tips are given to prevent shoulder injuries.  Jeff Tirrell gives us tips for successful workout program, and the benefits of performing single leg hip thrusts are outlined.  Look for the youtube logo to download videos that accompany the articles.

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June 2016 Newsletter

Newsletter PDFThe June newsletter brings information on side planks and bird dog exercises for core stability.  Watch the video for demonstration of the exercises given.  Mike O’Hara gives some practical advice on preventing falls in his article, Fall Recall. Read one person’s story about his transition from physical therapy patient to gym member, and be sure to check out sled rowing.

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May 2016 Newsletter

Newsletter PDFIn this month’s issue, Mike O’Hara discusses hypermobile joints and exercise, 4 steps to fitness success are given, and information on how to stop back pain from disturbing sleep is presented.  Check out page three for a description of the latest class offered at Fenton Fitness– Suspension Shred.

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April 2016 Newsletter

Newsletter PDFThis month, Mike O’Hara discusses how to add planks to your training and how to progress this exercise to make it more challenging.  Video demonstration of all the variations can be found by using the link provided in the article.  Jeff Tirrell explains how it’s never too late to begin an exercise program.

 
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March 2016 Newsletter

Newsletter PDFThis month’s issue has information on the lumbopelvic hip complex including written/video exercises.  Mike O’Hara also gives information on unstable pressing exercises to improve posture and improve motor control and symmetry.  Also read about the Becoming Unstoppable clinic for athletes 13 years and older that will be help April 30th at Fenton Fitness.

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February 2016 Newsletter

Newsletter PDFThis month’s articles include information on pain in the forearm and how to prevent it.  Mike discusses core strength in his article “Super Stiffness” and we outline the benefits of working out with a friend or family member.

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January 2016 Newsletter

Newsletter PDFIn this issue, Mike O’Hara, PT discusses the importance of strong, well-functioning upper back muscles. Exercises, including video, are presented.  Jeff Tirrell gives us ways to keep all those New Year’s fitness resolutions, and Mike gives fitness tips to make your program more successful.

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December 2015 Newsletter

Newsletter PDFIn this issue, we learn that timing is everything when it comes to achieving greater fitness results, and Mike shares a story about a patient with a common fitness problem. The simple solution may surprise you.  Many of our members have found motivation through competition.  Read about all the ways to experience friendly competition in and out of the gym and make reaching your goals more fun! Continue to follow our Fight the Fat exercise and nutrition tips to keep from tipping the scale this holiday season.
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November 2015 Newsletter

Newsletter PDFIn this issue, Mike O’Hara explains why we need stronger, not longer, hamstrings and demonstrates a few basic exercises to improve their function. Our Fight the Fat support group continues as we encourage you to follow our posts for exercise and nutrition tips to survive the holidays.  You’ll also discover three things that instantly improve your rotator cuff training.  As we head into the holiday season, read about all the different ways to give the gift of fitness to your friends and family. Give the gift that really matters– the gift of good health.

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October 2015 Newsletter

Newsletter PDFIn this issue, Mike O’Hara discusses the keys to a successful fitness program, we highlight a 79 year old member of Fenton Fitness who is determined to fight off osteoporosis, Jeff Tirrell answers questions about supplements, and Mike shows us exercise to improve posture.

 
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September 2015 Newsletter

Newsletter PDF If you suffer from tension type headaches, you won’t want to miss this issue.  Learn the causes and path to follow to find relief.  Hanging on to extra pounds?  Maybe it’s the medication you’re taking…Also find information on our upcoming Core Training Seminar.  Save the date: Saturday, Oct. 24th!

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