This summer, take time to remove your shoes and do your feet a favor. In his article Tenderfoot Training, Mike O’Hara, P.T. covers four simple steps to better foot and ankle function. Jeff’s story about women on weights explains why strength training leads to better body composition and Amy highlights a few members who have used weights to see big results. We round out our issue with fracture facts that everyone should know.
This month, Mike O’Hara gives information and clavicle injuries and their prevention. Jeff Tirrell reminds us of the importance of eating well while traveling, and Amy Warner makes suggestions on finding time to work out in the busy summer time. Be sure to read Mike’s article on how footwear, flip flops in particular, can contribute to knee and hip pain.
This month, Mike shares a story of rotator cuff coordination and some useful exercises to train your shoulder. Jeff simplifies our complex thoughts of training and nutrition, and we round out the issue with training tips to avoid building body fat.
This month, learn how to make your hamstrings happy. Take time to view the related video as Mike demonstrates two of the most effective hamstring stretches. Jeff highlights two members who achieved impressive results with the 40 Day Body Transformation Challenge, and Amy shares one member’s inspiring success story about preparing for surgery and recovery through supervised exercise. Mike rounds out this month’s newsletter with an article and video demonstration of the single arm dumbbell bench press–the best way to link pushing strength with a core stabalization demand.
This month, Mike O’Hara’s focus is on the ankle and how limited ankle mobility creates pain in many unsuspecting places. Take time to view the related video on soft tissue mobilization and sustained stretching. Jeff highlights an athlete who is working hard to reach her full potential, and Amy shares one member’s inspiring success story after one year at Fenton Fitness. Mike rounds out this month’s newsletter with a few simple fitness formulas to help with fat loss, brain function, and physical independence.
Attached is the February 2015 Newsletter. This month, Mike O’Hara gets back to the basics of human movement in his article Peltrunkula Training. He demonstrates his four favorite beginner exercises to keep your body moving well and free of pain. Mike and Jeff Tirrell both highlight the importance of preserving muscle mass and strength as key components in staying healthy and independent for a lifetime in their articles Older, Wiser, Stronger and How To Build Muscle and Strength. And one member shares her story of recovery using the resources available to her through Fenton Physical Therapy and Fenton Fitness. We hope you enjoy this month’s newsletter.
It’s that time of year again, and Fenton Fitness has never been in a better position to help you reach your health and fitness goals! This month, Mike O’Hara offers five reasonable resolutions for the New Year that work and shares an eye-opening story about Exertional Rhabdomyolysis. You will also find highlights from our Fit For Life Seminar and introductory information about the 40 Day Body Transformation Challenge that begins February 7th. With the coming of the new year, we are proud to introduce our Nutrition Coaching program. We are now be expertly qualified to help you see optimal results! Thank you for reading our articles and sharing them with your friends. Your positive feedback keeps us working to bring you the most updated and relevant information to help you maintain a healthy lifestyle. Download Here
This month, Mike targets labral tears in the hip. Learn the signs, symptoms, and prevention suggestions for this “clicking” time bomb. The half-kneeling push is one of the best functional strengthening exercises. Mike demonstrates 3 variations of this productive exercise to help you create a better hip to shoulder connection. Read about one member’s quest to live in the moment. We hope it inspires you to set adventurous goals in 2015! With the coming of the new year, we are proud to introduce our Nutrition Coaching program. We will now be expertly qualified to help you see optimal results! Learn more at our first educational event for members as well as the general public.
This month, get the answers to all your knee pain questions and see Mike’s top exercise picks to wake up the muscles that move you. In January, Fenton Fitness will host its first educational event for members as well as the general public. See the flyer in the newsletter for details about our Fit For Life Seminar and sign up early to receive your discounted rate! As we head into the holiday season, read about all the different ways to give the gift of fitness to your friends and family. Give the gift that really matters– the gift of good health.
This month, Mike offers four exercise lessons to improve posture. He also highlights a kettlebell exercise to increase shoulder mobility. Jeff stresses the importance of setting SMART goals, and Amy tells one member’s story of success.
Mike covers calf strain prevention and recovery and offers detailed exercises to help. The battle of the bulge is constant for some, but the good news is that we can fight back with muscle. Jeff outlines the advantages of year round training, and two local schools start the year off right by welcoming our FITkids program as an after school enrichment opportunity for their students.
This month’s focus is on fitness for life and includes information on maintaining successful exercise habits as we age along with agility ladder activities that meet many needs. Meet two friends who are motivated by Fenton Fitness and each other, and a family who has found something for everyone.