810-750-0351 PH

Class Schedule

For descriptions of our classes, visit our Team Training page here.
Mon Tue Wed Thu Fri Sat Sun
1
Met Con 8:00 am
Met Con
Jul 1 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Jul 1 @ 9:15 am – 10:15 am
Total Body Training
2
3
Met Con 5:45 am
Met Con
Jul 3 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jul 3 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jul 3 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jul 3 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jul 3 @ 5:15 pm – 6:15 pm
 
5
Great Eight 7:45 am
Great Eight
Jul 5 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jul 5 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Jul 5 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Jul 5 @ 5:15 pm – 6:15 pm
 
6
Suspension Shred 5:45 am
Suspension Shred
Jul 6 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jul 6 @ 7:45 am – 8:45 am
 
Great Eight 9:00 am
Great Eight
Jul 6 @ 9:00 am – 10:00 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jul 6 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jul 6 @ 7:15 pm – 8:15 pm
 
8
Met Con 8:00 am
Met Con
Jul 8 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Jul 8 @ 9:15 am – 10:15 am
Total Body Training
9
10
Met Con 5:45 am
Met Con
Jul 10 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jul 10 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jul 10 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jul 10 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jul 10 @ 5:15 pm – 6:15 pm
 
12
Great Eight 7:45 am
Great Eight
Jul 12 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jul 12 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Jul 12 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Jul 12 @ 5:15 pm – 6:15 pm
 
13
Suspension Shred 5:45 am
Suspension Shred
Jul 13 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jul 13 @ 7:45 am – 8:45 am
 
Great Eight 9:00 am
Great Eight
Jul 13 @ 9:00 am – 10:00 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jul 13 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jul 13 @ 7:15 pm – 8:15 pm
 
15
Met Con 8:00 am
Met Con
Jul 15 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Jul 15 @ 9:15 am – 10:15 am
Total Body Training
16
17
Met Con 5:45 am
Met Con
Jul 17 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jul 17 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jul 17 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jul 17 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jul 17 @ 5:15 pm – 6:15 pm
 
19
Great Eight 7:45 am
Great Eight
Jul 19 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jul 19 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Jul 19 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Jul 19 @ 5:15 pm – 6:15 pm
 
20
Suspension Shred 5:45 am
Suspension Shred
Jul 20 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jul 20 @ 7:45 am – 8:45 am
 
Great Eight 9:00 am
Great Eight
Jul 20 @ 9:00 am – 10:00 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jul 20 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jul 20 @ 7:15 pm – 8:15 pm
 
22
Met Con 8:00 am
Met Con
Jul 22 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Jul 22 @ 9:15 am – 10:15 am
Total Body Training
23
24
Met Con 5:45 am
Met Con
Jul 24 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jul 24 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jul 24 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jul 24 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jul 24 @ 5:15 pm – 6:15 pm
 
26
Great Eight 7:45 am
Great Eight
Jul 26 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jul 26 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Jul 26 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Jul 26 @ 5:15 pm – 6:15 pm
 
27
Suspension Shred 5:45 am
Suspension Shred
Jul 27 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jul 27 @ 7:45 am – 8:45 am
 
Great Eight 9:00 am
Great Eight
Jul 27 @ 9:00 am – 10:00 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jul 27 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jul 27 @ 7:15 pm – 8:15 pm
 
29
Met Con 8:00 am
Met Con
Jul 29 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Jul 29 @ 9:15 am – 10:15 am
Total Body Training
30
31
Met Con 5:45 am
Met Con
Jul 31 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jul 31 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jul 31 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jul 31 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jul 31 @ 5:15 pm – 6:15 pm