810-750-0351 PH

Class Schedule

For descriptions of our classes, visit our Team Training page here.
Mon Tue Wed Thu Fri Sat Sun
1
Suspension Shred 5:45 am
Suspension Shred
Dec 1 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Dec 1 @ 7:45 am – 8:45 am
 
Suspension Shred 5:15 pm
Suspension Shred
Dec 1 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Dec 1 @ 7:15 pm – 8:15 pm
 
3
Met Con 8:00 am
Met Con
Dec 3 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Dec 3 @ 9:15 am – 10:15 am
Total Body Training
4
5
Met Con 5:45 am
Met Con
Dec 5 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Dec 5 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Dec 5 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Dec 5 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Dec 5 @ 5:15 pm – 6:15 pm
 
7
Great Eight 7:45 am
Great Eight
Dec 7 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Dec 7 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Dec 7 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Dec 7 @ 5:15 pm – 6:15 pm
 
8
Suspension Shred 5:45 am
Suspension Shred
Dec 8 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Dec 8 @ 7:45 am – 8:45 am
 
Suspension Shred 5:15 pm
Suspension Shred
Dec 8 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Dec 8 @ 7:15 pm – 8:15 pm
 
10
Met Con 8:00 am
Met Con
Dec 10 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Dec 10 @ 9:15 am – 10:15 am
Total Body Training
11
12
Met Con 5:45 am
Met Con
Dec 12 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Dec 12 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Dec 12 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Dec 12 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Dec 12 @ 5:15 pm – 6:15 pm
 
14
Great Eight 7:45 am
Great Eight
Dec 14 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Dec 14 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Dec 14 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Dec 14 @ 5:15 pm – 6:15 pm
 
15
Suspension Shred 5:45 am
Suspension Shred
Dec 15 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Dec 15 @ 7:45 am – 8:45 am
 
Suspension Shred 5:15 pm
Suspension Shred
Dec 15 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Dec 15 @ 7:15 pm – 8:15 pm
 
17
Met Con 8:00 am
Met Con
Dec 17 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Dec 17 @ 9:15 am – 10:15 am
Total Body Training
18
19
Met Con 5:45 am
Met Con
Dec 19 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Dec 19 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Dec 19 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Dec 19 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Dec 19 @ 5:15 pm – 6:15 pm
 
21
Great Eight 7:45 am
Great Eight
Dec 21 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Dec 21 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Dec 21 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Dec 21 @ 5:15 pm – 6:15 pm
 
22
Suspension Shred 5:45 am
Suspension Shred
Dec 22 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Dec 22 @ 7:45 am – 8:45 am
 
Suspension Shred 5:15 pm
Suspension Shred
Dec 22 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Dec 22 @ 7:15 pm – 8:15 pm
 
24
Met Con 8:00 am
Met Con
Dec 24 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Dec 24 @ 9:15 am – 10:15 am
Total Body Training
25
26
Met Con 5:45 am
Met Con
Dec 26 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Dec 26 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Dec 26 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Dec 26 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Dec 26 @ 5:15 pm – 6:15 pm
 
28
Great Eight 7:45 am
Great Eight
Dec 28 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Dec 28 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Dec 28 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Dec 28 @ 5:15 pm – 6:15 pm
 
29
Suspension Shred 5:45 am
Suspension Shred
Dec 29 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Dec 29 @ 7:45 am – 8:45 am
 
Suspension Shred 5:15 pm
Suspension Shred
Dec 29 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Dec 29 @ 7:15 pm – 8:15 pm
 
31
Met Con 8:00 am
Met Con
Dec 31 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Dec 31 @ 9:15 am – 10:15 am
Total Body Training