810-750-0351 PH

Class Schedule

For descriptions of our classes, visit our Team Training page here.
Mon Tue Wed Thu Fri Sat Sun
1
2
Met Con 5:45 am
Met Con
Jan 2 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jan 2 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jan 2 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jan 2 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jan 2 @ 5:15 pm – 6:15 pm
 
3
Total Body Training 5:45 am
Total Body Training
Jan 3 @ 5:45 am – 6:45 am
Total Body Training
Suspension Shred 7:45 am
Suspension Shred
Jan 3 @ 7:45 am – 8:45 am
 
Met Con 9:00 am
Met Con
Jan 3 @ 9:00 am – 10:00 am
 
M3B 10:00 am
M3B
Jan 3 @ 10:00 am – 11:00 am
 
Total Body Training 5:15 pm
Total Body Training
Jan 3 @ 5:15 pm – 6:15 pm
 
Total Body Training 7:15 pm
Total Body Training
Jan 3 @ 7:15 pm – 8:15 pm
 
4
Great Eight 7:45 am
Great Eight
Jan 4 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jan 4 @ 9:00 am – 10:00 am
Total Body Training
Great Eight 5:15 pm
Great Eight
Jan 4 @ 5:15 pm – 6:15 pm
 
5
Suspension Shred 5:45 am
Suspension Shred
Jan 5 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jan 5 @ 7:45 am – 8:45 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jan 5 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jan 5 @ 7:15 pm – 8:15 pm
 
7
Met Con 8:00 am
Met Con
Jan 7 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:00 am
Total Body Training
Jan 7 @ 9:00 am – 10:00 am
Total Body Training
8
9
Met Con 5:45 am
Met Con
Jan 9 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jan 9 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jan 9 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jan 9 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jan 9 @ 5:15 pm – 6:15 pm
 
10
Total Body Training 5:45 am
Total Body Training
Jan 10 @ 5:45 am – 6:45 am
Total Body Training
Suspension Shred 7:45 am
Suspension Shred
Jan 10 @ 7:45 am – 8:45 am
 
Met Con 9:00 am
Met Con
Jan 10 @ 9:00 am – 10:00 am
 
M3B 10:00 am
M3B
Jan 10 @ 10:00 am – 11:00 am
 
Total Body Training 5:15 pm
Total Body Training
Jan 10 @ 5:15 pm – 6:15 pm
 
Total Body Training 7:15 pm
Total Body Training
Jan 10 @ 7:15 pm – 8:15 pm
 
11
Great Eight 7:45 am
Great Eight
Jan 11 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jan 11 @ 9:00 am – 10:00 am
Total Body Training
Great Eight 5:15 pm
Great Eight
Jan 11 @ 5:15 pm – 6:15 pm
 
12
Suspension Shred 5:45 am
Suspension Shred
Jan 12 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jan 12 @ 7:45 am – 8:45 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jan 12 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jan 12 @ 7:15 pm – 8:15 pm
 
14
Met Con 8:00 am
Met Con
Jan 14 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:00 am
Total Body Training
Jan 14 @ 9:00 am – 10:00 am
Total Body Training
15
16
Met Con 5:45 am
Met Con
Jan 16 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jan 16 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jan 16 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jan 16 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jan 16 @ 5:15 pm – 6:15 pm
 
17
Total Body Training 5:45 am
Total Body Training
Jan 17 @ 5:45 am – 6:45 am
Total Body Training
Suspension Shred 7:45 am
Suspension Shred
Jan 17 @ 7:45 am – 8:45 am
 
Met Con 9:00 am
Met Con
Jan 17 @ 9:00 am – 10:00 am
 
M3B 10:00 am
M3B
Jan 17 @ 10:00 am – 11:00 am
 
Total Body Training 5:15 pm
Total Body Training
Jan 17 @ 5:15 pm – 6:15 pm
 
Total Body Training 7:15 pm
Total Body Training
Jan 17 @ 7:15 pm – 8:15 pm
 
18
Great Eight 7:45 am
Great Eight
Jan 18 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jan 18 @ 9:00 am – 10:00 am
Total Body Training
Great Eight 5:15 pm
Great Eight
Jan 18 @ 5:15 pm – 6:15 pm
 
19
Suspension Shred 5:45 am
Suspension Shred
Jan 19 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jan 19 @ 7:45 am – 8:45 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jan 19 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jan 19 @ 7:15 pm – 8:15 pm
 
21
Met Con 8:00 am
Met Con
Jan 21 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:00 am
Total Body Training
Jan 21 @ 9:00 am – 10:00 am
Total Body Training
22
23
Met Con 5:45 am
Met Con
Jan 23 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jan 23 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jan 23 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jan 23 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jan 23 @ 5:15 pm – 6:15 pm
 
24
Total Body Training 5:45 am
Total Body Training
Jan 24 @ 5:45 am – 6:45 am
Total Body Training
Suspension Shred 7:45 am
Suspension Shred
Jan 24 @ 7:45 am – 8:45 am
 
Met Con 9:00 am
Met Con
Jan 24 @ 9:00 am – 10:00 am
 
M3B 10:00 am
M3B
Jan 24 @ 10:00 am – 11:00 am
 
Total Body Training 5:15 pm
Total Body Training
Jan 24 @ 5:15 pm – 6:15 pm
 
Total Body Training 7:15 pm
Total Body Training
Jan 24 @ 7:15 pm – 8:15 pm
 
25
Great Eight 7:45 am
Great Eight
Jan 25 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jan 25 @ 9:00 am – 10:00 am
Total Body Training
Great Eight 5:15 pm
Great Eight
Jan 25 @ 5:15 pm – 6:15 pm
 
26
Suspension Shred 5:45 am
Suspension Shred
Jan 26 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jan 26 @ 7:45 am – 8:45 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jan 26 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jan 26 @ 7:15 pm – 8:15 pm
 
28
Met Con 8:00 am
Met Con
Jan 28 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:00 am
Total Body Training
Jan 28 @ 9:00 am – 10:00 am
Total Body Training
29
30
Met Con 5:45 am
Met Con
Jan 30 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jan 30 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jan 30 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jan 30 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jan 30 @ 5:15 pm – 6:15 pm
 
31
Total Body Training 5:45 am
Total Body Training
Jan 31 @ 5:45 am – 6:45 am
Total Body Training
Suspension Shred 7:45 am
Suspension Shred
Jan 31 @ 7:45 am – 8:45 am
 
Met Con 9:00 am
Met Con
Jan 31 @ 9:00 am – 10:00 am
 
M3B 10:00 am
M3B
Jan 31 @ 10:00 am – 11:00 am
 
Total Body Training 5:15 pm
Total Body Training
Jan 31 @ 5:15 pm – 6:15 pm
 
Total Body Training 7:15 pm
Total Body Training
Jan 31 @ 7:15 pm – 8:15 pm