810-750-0351 PH

Class Schedule

For descriptions of our classes, visit our Team Training page here.
Mon Tue Wed Thu Fri Sat Sun
1
Met Con 5:45 am
Met Con
Jan 1 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jan 1 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jan 1 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jan 1 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jan 1 @ 5:15 pm – 6:15 pm
 
3
Great Eight 7:45 am
Great Eight
Jan 3 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jan 3 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Jan 3 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Jan 3 @ 5:15 pm – 6:15 pm
 
4
Suspension Shred 5:45 am
Suspension Shred
Jan 4 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jan 4 @ 7:45 am – 8:45 am
 
Great Eight 9:00 am
Great Eight
Jan 4 @ 9:00 am – 10:00 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jan 4 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jan 4 @ 7:15 pm – 8:15 pm
 
6
Met Con 8:00 am
Met Con
Jan 6 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Jan 6 @ 9:15 am – 10:15 am
Total Body Training
7
8
Met Con 5:45 am
Met Con
Jan 8 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jan 8 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jan 8 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jan 8 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jan 8 @ 5:15 pm – 6:15 pm
 
10
Great Eight 7:45 am
Great Eight
Jan 10 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jan 10 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Jan 10 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Jan 10 @ 5:15 pm – 6:15 pm
 
11
Suspension Shred 5:45 am
Suspension Shred
Jan 11 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jan 11 @ 7:45 am – 8:45 am
 
Great Eight 9:00 am
Great Eight
Jan 11 @ 9:00 am – 10:00 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jan 11 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jan 11 @ 7:15 pm – 8:15 pm
 
13
Met Con 8:00 am
Met Con
Jan 13 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Jan 13 @ 9:15 am – 10:15 am
Total Body Training
14
15
Met Con 5:45 am
Met Con
Jan 15 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jan 15 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jan 15 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jan 15 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jan 15 @ 5:15 pm – 6:15 pm
 
17
Great Eight 7:45 am
Great Eight
Jan 17 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jan 17 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Jan 17 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Jan 17 @ 5:15 pm – 6:15 pm
 
18
Suspension Shred 5:45 am
Suspension Shred
Jan 18 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jan 18 @ 7:45 am – 8:45 am
 
Great Eight 9:00 am
Great Eight
Jan 18 @ 9:00 am – 10:00 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jan 18 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jan 18 @ 7:15 pm – 8:15 pm
 
20
Met Con 8:00 am
Met Con
Jan 20 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Jan 20 @ 9:15 am – 10:15 am
Total Body Training
21
22
Met Con 5:45 am
Met Con
Jan 22 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jan 22 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jan 22 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jan 22 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jan 22 @ 5:15 pm – 6:15 pm
 
24
Great Eight 7:45 am
Great Eight
Jan 24 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jan 24 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Jan 24 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Jan 24 @ 5:15 pm – 6:15 pm
 
25
Suspension Shred 5:45 am
Suspension Shred
Jan 25 @ 5:45 am – 6:45 am
 
Met Con 7:45 am
Met Con
Jan 25 @ 7:45 am – 8:45 am
 
Great Eight 9:00 am
Great Eight
Jan 25 @ 9:00 am – 10:00 am
 
Suspension Shred 5:15 pm
Suspension Shred
Jan 25 @ 5:15 pm – 6:15 pm
 
MetCon 7:15 pm
MetCon
Jan 25 @ 7:15 pm – 8:15 pm
 
27
Met Con 8:00 am
Met Con
Jan 27 @ 8:00 am – 9:00 am
Met Con
Total Body Training 9:15 am
Total Body Training
Jan 27 @ 9:15 am – 10:15 am
Total Body Training
28
29
Met Con 5:45 am
Met Con
Jan 29 @ 5:45 am – 6:45 am
Met Con Class
Total Body Training 7:45 am
Total Body Training
Jan 29 @ 7:45 am – 8:45 am
Total Body Training
M3B 9:00 am
M3B
Jan 29 @ 9:00 am – 10:00 am
 
Met Con 10:00 am
Met Con
Jan 29 @ 10:00 am – 11:00 am
Met Con Class
Met Con 5:15 pm
Met Con
Jan 29 @ 5:15 pm – 6:15 pm
 
31
Great Eight 7:45 am
Great Eight
Jan 31 @ 7:45 am – 8:45 am
 
Total Body Training 9:00 am
Total Body Training
Jan 31 @ 9:00 am – 10:00 am
Total Body Training
M3B 10:00 am
M3B
Jan 31 @ 10:00 am – 11:00 am
 
Great Eight 5:15 pm
Great Eight
Jan 31 @ 5:15 pm – 6:15 pm