December 2014 Newsletter
This month, Mike targets labral tears in the hip. Learn the signs, symptoms, and prevention suggestions for this “clicking” time bomb. The half-kneeling push is one of the best functional strengthening exercises. Mike demonstrates 3 variations of this productive exercise to help you create a better hip to shoulder connection. Read about one member’s quest to live in the moment. We hope it inspires you to set adventurous goals in 2015! With the coming of the new year, we are proud to introduce our Nutrition Coaching program. We will now be expertly qualified to help you see optimal results! Learn more at our first educational event for members as well as the general public.