December 2015 Newsletter
In this issue, we learn that timing is everything when it comes to achieving greater fitness results, and Mike shares a story about a patient with a common fitness problem. The simple solution may surprise you. Many of our members have found motivation through competition. Read about all the ways to experience friendly competition in and out of the gym and make reaching your goals more fun! Continue to follow our Fight the Fat exercise and nutrition tips to keep from tipping the scale this holiday season.