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E-Books

Written by physical therapist Michael O’Hara, PT, OCS, CSCS, the E-books below are available for download.  The books contain easy to understand prevention programs and exercises.   Video demonstration of the exercises can be found with the links to the Fenton PT and Fenton Fitness youtube channel.

Long May You Run

Ebook_RunningMichael O’Hara, P.T., OCS, CSCS has over thirty years experience treating running injuries. Based on this experience, he has developed a simple injury prevention program for runners. Exercises are provided with photos and easy to follow instructions.

Video demonstration of the exercises in the book can be seen online: See Video


Download PDF



Brain Safe–Preventing Concussions With Proper Training

Brain_Safe

A big concern of parents, coaches, and athletes is damage due to concussions. Brain Safe is a concussion prevention program designed to strengthen the muscles of the neck. Exercises are simple and are presented with pictures and clear instructions that are easy to follow. Written by physical therapist, Michael O’Hara, P.T., OCS, CSCS, this program can be used by athletes and coaches to help reduce the risk of injury.

Video demonstration of the exercises in the book can be seen online: See Video


Download PDF

 


What Your Knees Want You To Know–An Effective and Essential Injury Prevention Program

Knees_Ebook

What Your Knees Want You To Know provides an easy to learn lower extremity injury prevention program to help reduce the risk of anterior cruciate ligament (ACL) injuries. Exercises are presented with pictures and clear instructions that are easy to follow. Written by physical therapist, Michael O’Hara, P.T., OCS, CSCS, this free e-book gives coaches and athletes the tools they need to begin a preventative training program.

Video demonstration of the exercises in the book can be seen online: See Video


Download PDF