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February 2015 Newsletter

Newsletter PDFAttached is the February 2015 Newsletter.  This month, Mike O’Hara gets back to the basics of human movement in his article Peltrunkula Training.  He demonstrates his four favorite beginner exercises to keep your body moving well and free of pain.  Mike and Jeff Tirrell both highlight the importance of preserving muscle mass and strength as key components in staying healthy and independent for a lifetime in their articles Older, Wiser, Stronger and How To Build Muscle and Strength. And one member shares her story of recovery using the resources available to her through Fenton Physical Therapy and Fenton Fitness.  We hope you enjoy this month’s newsletter.

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