July 2015 Newsletter
This summer, take time to remove your shoes and do your feet a favor. In his article Tenderfoot Training, Mike O’Hara, P.T. covers four simple steps to better foot and ankle function. Jeff’s story about women on weights explains why strength training leads to better body composition and Amy highlights a few members who have used weights to see big results. We round out our issue with fracture facts that everyone should know.