March 2015 Newsletter
This month, Mike O’Hara’s focus is on the ankle and how limited ankle mobility creates pain in many unsuspecting places. Take time to view the related video on soft tissue mobilization and sustained stretching. Jeff highlights an athlete who is working hard to reach her full potential, and Amy shares one member’s inspiring success story after one year at Fenton Fitness. Mike rounds out this month’s newsletter with a few simple fitness formulas to help with fat loss, brain function, and physical independence.