If you like to train independently, but still need guidance from a Certified Personal Trainer, this is a great option. Discuss your fitness goals and concerns with a trainer, and he/she will prepare a 4 week exercise program unique to your individual needs. You will be coached through proper exercise performance, and you can return in thirty days for a new routine.
Team Training Classes
**Includes Program Design.
**Includes Team Training and Program Design.
1 on 1 Personal Training
1 on 1 Personal Training is reserved for individuals who are training for a specific event, recovering from injury, or who have movement restrictions or limitations that require program modifications. It can also be useful if you are motivated by the personal attention and accountability from a trainer and like setting appointments at your convenience. (Choose 4 sessions/month or 12 sessions/month.)
**Includes Semi-Private Training, Team Training, and Program Design.