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Vacation Workouts Made Easy–Part 3

Vacation Workouts Made Easy--Part 3 Split Squats About once a month, I get requests from clients for a training plan they can do using minimal equipment while traveling in order to stay on track with their fitness program.  While it’s impossible to reap all the benefits of training with the diverse equipment found at a good training facility, exercising while traveling can help people maintain the habit of exercise and prevent the loss of fitness gains, especially during extended time away from traditional training.  One of the simplest things that can be done is to just be active.  Use the stairs instead of the elevator when traveling, park at the back of parking lots, walk or ride a bike whenever…

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Vacation Workouts Made Easy–Part 2

Vacation Workouts Made Easy--Part 2 Prone Swimmer's Row, Prone Y Lift Offs, and Prone T Lift Offs About once a month, I get requests from clients for a training plan they can do using minimal equipment while traveling in order to stay on track with their fitness program.  While it’s impossible to reap all the benefits of training with the diverse equipment found at a good training facility, exercising while traveling can help people maintain the habit of exercise and prevent the loss of fitness gains, especially during extended time away from traditional training.  One of the simplest things that can be done is to just be active.  Use the stairs instead of the elevator when traveling, park at the…

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Vacation Workouts Made Easy–Part 1

Vacation Workouts Made Easy--Part 1 Push Ups About once a month, I get requests from clients for a training plan they can do using minimal equipment while traveling in order to stay on track with their fitness program.  While it’s impossible to reap all the benefits of training with the diverse equipment found at a good training facility, exercising while traveling can help people maintain the habit of exercise and prevent the loss of fitness gains, especially during extended time away from traditional training.  One of the simplest things that can be done is to just be active.  Use the stairs instead of the elevator when traveling, park at the back of parking lots, walk or ride a bike whenever…

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Pivot Pain–Get the Right Shoe for the Job

Pivot Pain--Get the Right Shoe for the Job On a recent Saturday Solution session, I had the pleasure of meeting Tony.  Tony has been training in the gym for just under two years.  Between the classes and his personal training routine, he lost fifteen pounds and had a new-found enthusiasm for exercise.  Unfortunately, Tony had developed pain in both feet.  Pain was present “under the ball of the foot” and became stronger as the day progressed.  Treatment with shoe orthotics and medications had not helped and the symptoms were getting stronger.  He was frustrated and needed some answers. During the evaluation, we were able to recreate the pain when Tony planted his foot and pivoted to change direction.  Tony then…

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Meet Kirk Wiley

Meet Kirk Wiley I first met Kirk Wiley when he came to Fenton Fitness in January of 2016 after just finishing up physical therapy with Mike O’Hara.  Kirk had previously completed an Ultra Marathon and was on the path to doing so once again.  At 50 years old, he weighed 233 lbs. and had 32.3% body fat at our first visit.  Kirk started our Nutrition Coaching program, began supervised training with us once a week, and followed a training plan we put together for him on one or two more days.  In his first nine months with us, he got down to 204 lb.s and 25% body fat.  After a foot injury while hiking/climbing out west that wouldn’t resolve while…

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October 2019 Newsletter

This month, Mike O'Hara discusses training muscles that you don't always think about training.  Video of the exercises he demonstrates is available on our youtube channel. He also discusses head pain after exercises and ways to control it.  Jeff Tirrell writes about fats and their caloric content. Download Here

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