In this month's issue, Mike O'Hara discusses hypermobile joints and exercise, 4 steps to fitness success are given, and information on how to stop back pain from disturbing sleep is presented. Check out page three for a description of the latest class offered at Fenton Fitness-- Suspension Shred. Download Here
This month, Mike O'Hara discusses how to add planks to your training and how to progress this exercise to make it more challenging. Video demonstration of all the variations can be found by using the link provided in the article. Jeff Tirrell explains how it's never too late to begin an exercise program. Download Here
This month's issue has information on the lumbopelvic hip complex including written/video exercises. Mike O'Hara also gives information on unstable pressing exercises to improve posture and improve motor control and symmetry. Also read about the Becoming Unstoppable clinic for athletes 13 years and older that will be help April 30th at Fenton Fitness. Download Here
This month's articles include information on pain in the forearm and how to prevent it. Mike discusses core strength in his article "Super Stiffness" and we outline the benefits of working out with a friend or family member. Download Here
In this issue, Mike O'Hara, PT discusses the importance of strong, well-functioning upper back muscles. Exercises, including video, are presented. Jeff Tirrell gives us ways to keep all those New Year's fitness resolutions, and Mike gives fitness tips to make your program more successful. Download Here
In this issue, we learn that timing is everything when it comes to achieving greater fitness results, and Mike shares a story about a patient with a common fitness problem. The simple solution may surprise you. Many of our members have found motivation through competition. Read about all the ways to experience friendly competition in and out of the gym and make reaching your goals more fun! Continue to follow our Fight the Fat exercise and nutrition tips to keep from tipping the scale this holiday season. Download Here