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November 2015 Newsletter

In this issue, Mike O’Hara explains why we need stronger, not longer, hamstrings and demonstrates a few basic exercises to improve their function. Our Fight the Fat support group continues as we encourage you to follow our posts for exercise and nutrition tips to survive the holidays.  You'll also discover three things that instantly improve your rotator cuff training.  As we head into the holiday season, read about all the different ways to give the gift of fitness to your friends and family. Give the gift that really matters-- the gift of good health. Download Here

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October 2015 Newsletter

In this issue, Mike O'Hara discusses the keys to a successful fitness program, we highlight a 79 year old member of Fenton Fitness who is determined to fight off osteoporosis, Jeff Tirrell answers questions about supplements, and Mike shows us exercise to improve posture.   Download Here

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September 2015 Newsletter

 If you suffer from tension type headaches, you won't want to miss this issue.  Learn the causes and path to follow to find relief.  Hanging on to extra pounds?  Maybe it's the medication you're taking...Also find information on our upcoming Core Training Seminar.  Save the date: Saturday, Oct. 24th! Download Here

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August 2015 Newsletter

In this issue, learn what you can do to help prevent or reduce elbow pain.  Why are we seeing more and more children in our PT clinics for back and neck pain?  The answer may surprise you.  Also, learn why our training programs work and read about our two latest equipment additions. Download Here

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July 2015 Newsletter

This summer, take time to remove your shoes and do your feet a favor.  In his article Tenderfoot Training, Mike O'Hara, P.T. covers four simple steps to better foot and ankle function.  Jeff's story about women on weights explains why strength training leads to better body composition and Amy highlights a few members who have used weights to see big results.  We round out our issue with fracture facts that everyone should know. Download Here

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June 2015 Newsletter

This month, Mike O'Hara gives information and clavicle injuries and their prevention.  Jeff Tirrell reminds us of the importance of eating well while traveling, and Amy Warner makes suggestions on finding time to work out in the busy summer time.  Be sure to read Mike's article on how footwear, flip flops in particular, can contribute to knee and hip pain. Download Here

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