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April 2016 Newsletter

This month, Mike O'Hara discusses how to add planks to your training and how to progress this exercise to make it more challenging.  Video demonstration of all the variations can be found by using the link provided in the article.  Jeff Tirrell explains how it's never too late to begin an exercise program.   Download Here

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March 2016 Newsletter

This month's issue has information on the lumbopelvic hip complex including written/video exercises.  Mike O'Hara also gives information on unstable pressing exercises to improve posture and improve motor control and symmetry.  Also read about the Becoming Unstoppable clinic for athletes 13 years and older that will be help April 30th at Fenton Fitness. Download Here

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February 2016 Newsletter

This month's articles include information on pain in the forearm and how to prevent it.  Mike discusses core strength in his article "Super Stiffness" and we outline the benefits of working out with a friend or family member. Download Here

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January 2016 Newsletter

In this issue, Mike O'Hara, PT discusses the importance of strong, well-functioning upper back muscles. Exercises, including video, are presented.  Jeff Tirrell gives us ways to keep all those New Year's fitness resolutions, and Mike gives fitness tips to make your program more successful. Download Here

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December 2015 Newsletter

In this issue, we learn that timing is everything when it comes to achieving greater fitness results, and Mike shares a story about a patient with a common fitness problem. The simple solution may surprise you.  Many of our members have found motivation through competition.  Read about all the ways to experience friendly competition in and out of the gym and make reaching your goals more fun! Continue to follow our Fight the Fat exercise and nutrition tips to keep from tipping the scale this holiday season. Download Here

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November 2015 Newsletter

In this issue, Mike O’Hara explains why we need stronger, not longer, hamstrings and demonstrates a few basic exercises to improve their function. Our Fight the Fat support group continues as we encourage you to follow our posts for exercise and nutrition tips to survive the holidays.  You'll also discover three things that instantly improve your rotator cuff training.  As we head into the holiday season, read about all the different ways to give the gift of fitness to your friends and family. Give the gift that really matters-- the gift of good health. Download Here

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