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January 2018 Newsletter

In the January 2018 issue, Mike O'Hara focuses on strengthening your hamstrings. Exercises to make your hamstrings stronger, not longer are given along with video demonstration. Jeff Tirrell tells us how to make incremental changes in our diets to see positive changes, and the spotlight is on Fenton Fitness member, Robin Forstat--a nationally ranked power lifter. Download Here

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December 2017 Newsletter

Read about keeping your hip flexors healthy and working well in Mike's article, Nobody Names Their Child Iliacus.  Video instruction of the exercises in the article is available.  Jeff Tirrell gives five nutrition rules than can be broke.  Find out the correct way to set up your dual action air assault bike. Download Here

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October 2017 Newsletter

Find out if you scalenes are causing problems in Mike's article, Scalene Salvation. Read the inspirational stories of some Fenton Fitness members who conquered osteoporosis. Download Here

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August 2017 Newsletter

Learn how to keep your spinal stabilizers strong by performing side planks. Mike O'Hara explains this in his article, "Learning to Lean", and includes video demonstration and explanation of the importance keeping your stabilizers strong to stand up to the demands of daily life. It's time for another Fenton Fitness Love Your Jeans Challenge--see page 3 for more information. In his article, "The Periodization of Nutrition", Jeff Tirrell gives tips on optimizing dietary intake. Download Here

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July 2017 Newsletter

Discover the difference between muscle soreness following exercise activity and pain you should be concerned about in "Do I Have A Problem?". Jeff Tirrell gives advice for women on optimizing performance and Mike O'Hara discusses training priorities for those over forty. Download Here

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