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August 2015 Newsletter

In this issue, learn what you can do to help prevent or reduce elbow pain.  Why are we seeing more and more children in our PT clinics for back and neck pain?  The answer may surprise you.  Also, learn why our training programs work and read about our two latest equipment additions. Download Here

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July 2015 Newsletter

This summer, take time to remove your shoes and do your feet a favor.  In his article Tenderfoot Training, Mike O'Hara, P.T. covers four simple steps to better foot and ankle function.  Jeff's story about women on weights explains why strength training leads to better body composition and Amy highlights a few members who have used weights to see big results.  We round out our issue with fracture facts that everyone should know. Download Here

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June 2015 Newsletter

This month, Mike O'Hara gives information and clavicle injuries and their prevention.  Jeff Tirrell reminds us of the importance of eating well while traveling, and Amy Warner makes suggestions on finding time to work out in the busy summer time.  Be sure to read Mike's article on how footwear, flip flops in particular, can contribute to knee and hip pain. Download Here

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May 2015 Newsletter

This month, Mike shares a story of rotator cuff coordination and some useful exercises to train your shoulder.  Jeff simplifies our complex thoughts of training and nutrition, and we round out the issue with training tips to avoid building body fat. Download Here  

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April 2015 Newsletter

This month, learn how to make your hamstrings happy. Take time to view the related video as Mike demonstrates two of the most effective hamstring stretches.  Jeff highlights two members who achieved impressive results with the 40 Day Body Transformation Challenge, and Amy shares one member's inspiring success story about preparing for surgery and recovery through supervised exercise. Mike rounds out this month's newsletter with an article and video demonstration of the single arm dumbbell bench press--the best way to link pushing strength with a core stabalization demand. Download Here

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