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February 2020 Newsletter

February 2020 Newsletter

Lean the importance of movement in our development and in keeping us fit and injury free in Mike O’Hara’s article, “The Impact of Injury on Your Brain”.  Also see his article, “The Essential Exercise” to discover the one exercise just about everyone can do to live an active and independent existence.  Jeff Tirrell answers the question, “What supplements should I take?”.

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