Sports Performance Training
At Fenton Fitness and Athletic Center, we specialize in Sports Performance Training for athletes of all ages and fitness levels. No matter what sport you play, we offer the latest training methods and athletic programs to enable you to perform at your full potential. All athletes undergo an assessment at the start of training to determine their functional limits and asymmetries. This allows the trainer to track each athlete’s progress and identify the most effective training to restore proper movement and build strength in each individual. Each session lasts 60 minutes and class size is limited to ensure proper trainer to athlete supervision. The program is designed and administered by physical therapists and strength coaches who are certified strength and conditioning specialists through the National Strength and Conditioning Association.