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December 2019 Newsletter

Our last newsletter of the year brings information on improving posture. Mike and Jeff demonstrates simple exercises that will help improve posture. Jeff's article on doing warm ups prior to exercising details the areas that should be warmed up and tells how to do this. See the last page for some exciting new training programs that will be available in 2020. Download Here

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November 2019 Newsletter

Just what exactly is your "core"? Mike O'Hara answers that question and describes the function of the core muscles.  Jeff Tirrell answers the question--"But don't I need cardio?" Download Here

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