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The Wife’s Christmas Gift

The Wife's Christmas Gift Not All Husbands Are as Sensitive as Me A recent Peloton spin bike commercial has stirred up controversy.  Buying a spin bike for your wife appears to demonstrate that you are a sexist, misogynistic husband.  I have to disagree.  I feel any gift that can improve a loved one’s health and permits them to remain active for an entire lifetime is wonderful.  I do have an argument with a spin bike being the best training tool for a young woman.  Read on for a far better selection of Christmas fitness gifts. Stand Up Work Station Our young wife obviously has a career outside of the home.  It takes two incomes to be able to afford a…

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September 2019 Newsletter

In this month's issue, Mike O'Hara tells you how to get your glutes and hamstrings working in "Reboot Your Glute".  He also gives a simple exercise program to improve posture caused by too much tech.  Exercises are demonstrated and you can view videos of them on our youtube channel using the links in the article.  Jeff Tirrell gives tips on success using VIP. Download Here

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August 2019 Newsletter

Many of you have joined Mike O'Hara for Saturday Solutions, where he provides as assessment and advice on problems with movement restrictions or pain that our members are having. A frequent question for Mike is what to do about shoulder pain. In the August issue of our newsletter, Mike gives a comprehensive program of exercises that can be performed to reduce shoulder pain. Jeff Tirrell writes about environmental factors that could be preventing you from being successful in reaching your goals, and we also provide a run down of some new classes that will be offered this fall. Download Here

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July 2019 Newsletter

This month, Mike O'Hara discusses the most important training patterns to perform in order to stay independent as you age. Video demonstration can be seen using the link at the end of the article.  Mike also writes about training your legs to prevent injury in his article, Give Your Legs Some Love. Meet some Fenton Fitness members--Nicole and Carl Pearson. Download Here

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