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August 2018 Newsletter

That pain in your arm or hand could be coming from somewhere else. Read Mike O'Hara's article, Changing Locations to find out more. Jeff Tirrell gives nutrition tips and Mike discusses the benefits of using an agility ladder. Download Here

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July 2018 Newsletter

Stay independent longer by increasing your stair climbing capacity. Mike O'Hara shows you how in his article, "Keep Climbing". Mike also discusses standing desks and the many benefits of standing while working. Jeff Tirrell explains the effect of exercise on appetite. Download Here

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June 2018 Newsletter

Our June issue brings information on preventing neck pain by strengthening your neck. Mike O'Hara describes and demonstrates in a video exercises that will help strengthen the muscles of your neck. In another article, Mike tells how grip strength can be a predictor of early death in some patients. Be sure to read Jeff Tirrell's article on performance based training. Download Here

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May 2018 Newsletter

  In our May issue, Mike O’Hara discusses the importance of walking.  If you have pain or difficulty with walking, there are things that help.  Mike demonstrates some exercises to get you ready.  Be sure to read Jeff Tirrell’s article on squatting, and read about Afterburn–a new class at Fenton Fitness that uses heart rate monitors while training Download Here

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September 2016 Newsletter

The September 2016 newsletter contains information on preventing ankle sprains.  Mike O'Hara, PT demonstrates exercises to prevent ankle inversion.  Meet Fenton Fitness member Gay Adams and read her story on staying strong during a difficult time, and learn about the suitcase carry--a better alternative to weighted sidebends. Download Here

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July 2015 Newsletter

This summer, take time to remove your shoes and do your feet a favor.  In his article Tenderfoot Training, Mike O'Hara, P.T. covers four simple steps to better foot and ankle function.  Jeff's story about women on weights explains why strength training leads to better body composition and Amy highlights a few members who have used weights to see big results.  We round out our issue with fracture facts that everyone should know. Download Here

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