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Strong Memory

Strong Memory Neuroprotective Benefits of Strength Training The big reason to stay consistent with a program of exercise is the benefit it has on neural health.  More of our brain’s real estate is devoted to movement than language, math, reading, or texting.  Moving well and moving often creates the essential neurochemicals that keep our brains healthy.  The type of exercise that is most beneficial has been the subject of significant research.  Gretchen Reynolds has written an interesting *article on a recent study that demonstrated that weight training is “neuroprotective”.  Please take the time to read this article and consider adding strength training to your fitness program. Consistent exercise builds neural connections, immunizes us from depression, and greatly reduces pain.  Physical…

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