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The Forgotten Foot–Part 4

The Forgotten Foot--Part 4 Anyone who has spent any time thinking about improving their fitness or body composition has probably considered specific body parts or movement patterns that they would like to improve or change.  One area that never gets much attention is the foot.  Nobody ever talks about wanting to strengthen, improve mobility/stability, or address function in any other manner when it comes to the foot.  This is unfortunate as the foot is arguably one of the most important players when it comes to overall health and function.  There are between 100,000-2000,000 sensory receptors in the bottom of your foot.  This is 3rd only to the mouth and hands.  Dr. Emily Splichal DPM uses this fact to draw attention…

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The Forgotten Foot–Part 3

The Forgotten Foot--Part 3 Anyone who has spent any time thinking about improving their fitness or body composition has probably considered specific body parts or movement patterns that they would like to improve or change.  One area that never gets much attention is the foot.  Nobody ever talks about wanting to strengthen, improve mobility/stability, or address function in any other manner when it comes to the foot.  This is unfortunate as the foot is arguably one of the most important players when it comes to overall health and function.  There are between 100,000-2000,000 sensory receptors in the bottom of your foot.  This is 3rd only to the mouth and hands.  Dr. Emily Splichal DPM uses this fact to draw attention…

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August 2016 Newsletter

The August Newsletter includes an article by Mike O'Hara, PT on training the muscles of the torso.  Included are exercises for training with video demonstration.  Also by Mike is an article on training to prevent Achille's tendon injury--the most injured tendon among recreational runners.  Be sure to check out the Fenton Fitness Love Your Jean Challenge. Download Here

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March 2016 Newsletter

This month's issue has information on the lumbopelvic hip complex including written/video exercises.  Mike O'Hara also gives information on unstable pressing exercises to improve posture and improve motor control and symmetry.  Also read about the Becoming Unstoppable clinic for athletes 13 years and older that will be help April 30th at Fenton Fitness. Download Here

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