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August 2017 Newsletter

Learn how to keep your spinal stabilizers strong by performing side planks. Mike O'Hara explains this in his article, "Learning to Lean", and includes video demonstration and explanation of the importance keeping your stabilizers strong to stand up to the demands of daily life. It's time for another Fenton Fitness Love Your Jeans Challenge--see page 3 for more information. In his article, "The Periodization of Nutrition", Jeff Tirrell gives tips on optimizing dietary intake. Download Here

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July 2017 Newsletter

Discover the difference between muscle soreness following exercise activity and pain you should be concerned about in "Do I Have A Problem?". Jeff Tirrell gives advice for women on optimizing performance and Mike O'Hara discusses training priorities for those over forty. Download Here

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June 2017 Newsletter

Keep your shoulders and spine happy and strong by following Mike O'Hara's advice in "Pushing Up Performance". Video explanation and performance of pushups and their variations included. Jeff Tirrell discusses the proper performance of pull ups in his article. "Movement You Should Master". Is your mobility limited? Try massage sticks or foam rollers with the information provided in "Pain, Pressure, and Pliability". Download Here

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May 2017 Newsletter

Train your hip adductors and bulletproof your legs by following the advice in Mike O’Hara’s article Adductors Galore.  Video demonstration and explanation included.  Mobilize your upper body by foam rolling.  In Foam Roll T W I, Mike explains the importance of adding foam rolling to your exercise program. Download Here

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April 2016 Newsletter

This month, Mike O'Hara discusses how to add planks to your training and how to progress this exercise to make it more challenging.  Video demonstration of all the variations can be found by using the link provided in the article.  Jeff Tirrell explains how it's never too late to begin an exercise program.   Download Here

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