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January 2016 Newsletter

In this issue, Mike O'Hara, PT discusses the importance of strong, well-functioning upper back muscles. Exercises, including video, are presented.  Jeff Tirrell gives us ways to keep all those New Year's fitness resolutions, and Mike gives fitness tips to make your program more successful. Download Here

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October 2015 Newsletter

In this issue, Mike O'Hara discusses the keys to a successful fitness program, we highlight a 79 year old member of Fenton Fitness who is determined to fight off osteoporosis, Jeff Tirrell answers questions about supplements, and Mike shows us exercise to improve posture.   Download Here

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