skip to Main Content
1-810-750-0351 info@FentonFitness.com

August 2017 Newsletter

Learn how to keep your spinal stabilizers strong by performing side planks. Mike O'Hara explains this in his article, "Learning to Lean", and includes video demonstration and explanation of the importance keeping your stabilizers strong to stand up to the demands of daily life. It's time for another Fenton Fitness Love Your Jeans Challenge--see page 3 for more information. In his article, "The Periodization of Nutrition", Jeff Tirrell gives tips on optimizing dietary intake. Download Here

Read More

January 2017 Newsletter

Standing desks are great for posture and health, but many people have difficulty when they first start using them.  In this issue, Mike O'Hara, PT gives exercises that can help you stand for longer periods of time.  Watch the video for instruction on these exercises.  In his article, "The Biomechanics We All Need To Know, Mike agrees with the advice given by Stuart McGill.  Be sure to read about Fenton Fitness Member Jan Pilar and her success with her program. Download Here  

Read More

December 2016 Newsletter

In this issue, Mike O'Hara, PT gives ten reasons to love lunges. Video of lunge exercises/progressions are included. In Going Grizzly, Mike presents the exercise combination of Crawls and Sandbag Carries; a combination that helps you train more efficiently and move better. Watch the video for instruction on these exercises. See page three for an inspirational story of a Fenton Fitness member. Download Here  

Read More

June 2016 Newsletter

The June newsletter brings information on side planks and bird dog exercises for core stability.  Watch the video for demonstration of the exercises given.  Mike O'Hara gives some practical advice on preventing falls in his article, Fall Recall. Read one person's story about his transition from physical therapy patient to gym member, and be sure to check out sled rowing. Download Here

Read More

April 2016 Newsletter

This month, Mike O'Hara discusses how to add planks to your training and how to progress this exercise to make it more challenging.  Video demonstration of all the variations can be found by using the link provided in the article.  Jeff Tirrell explains how it's never too late to begin an exercise program.   Download Here

Read More

February 2016 Newsletter

This month's articles include information on pain in the forearm and how to prevent it.  Mike discusses core strength in his article "Super Stiffness" and we outline the benefits of working out with a friend or family member. Download Here

Read More
Back To Top