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Sledding Your Way to Better Fitness–Part 6

Sledding Your Way to Better Fitness--Part 6 Lateral Sled Walks, Anti-Rotation Walks Sleds have become an increasingly popular tool in the fitness world over the last decade.  No longer reserved for the football team, more and more individuals are finding the value of weighted sleds for a variety of fitness goals.  Louis Simmons started using them at his powerlifting gym Westside Barbell in Ohio as a means of active recovery and to build overall work capacity in the 90’s.  Since that time, you’d be hard pressed to find a decent gym that doesn’t have a space where you can work with a sled.  At Fenton Fitness, we’ve been using them with our athletes, general fitness population, and geriatric population for…

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Sledding Your Way to Better Fitness–Part 5

Sledding Your Way to Better Fitness--Part 5 Sled Row, Facepulls, Bicep Curl Sleds have become an increasingly popular tool in the fitness world over the last decade.  No longer reserved for the football team, more and more individuals are finding the value of weighted sleds for a variety of fitness goals.  Louis Simmons started using them at his powerlifting gym Westside Barbell in Ohio as a means of active recovery and to build overall work capacity in the 90’s.  Since that time, you’d be hard pressed to find a decent gym that doesn’t have a space where you can work with a sled.  At Fenton Fitness, we’ve been using them with our athletes, general fitness population, and geriatric population for…

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September 2019 Newsletter

In this month's issue, Mike O'Hara tells you how to get your glutes and hamstrings working in "Reboot Your Glute".  He also gives a simple exercise program to improve posture caused by too much tech.  Exercises are demonstrated and you can view videos of them on our youtube channel using the links in the article.  Jeff Tirrell gives tips on success using VIP. Download Here

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April 2018 Newsletter

In the April 2018 issue, Mike O'Hara discusses the benefits of the farmer's walk exercise. Jeff Tirrell tells you how to reduce injury to your ligaments and tendons, and tips are given for getting back out into the garden. Download Here

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February 2018 Newsletter

In the February issue of our newsletter, Mike O'Hara discusses ways to improve hip mobility and strength. Read Jeff Tirrell's article on why dairy products may actually be good for you. Having back pain doesn't mean you can't have a fitness program. Download Here

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January 2018 Newsletter

In the January 2018 issue, Mike O'Hara focuses on strengthening your hamstrings. Exercises to make your hamstrings stronger, not longer are given along with video demonstration. Jeff Tirrell tells us how to make incremental changes in our diets to see positive changes, and the spotlight is on Fenton Fitness member, Robin Forstat--a nationally ranked power lifter. Download Here

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