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Mantis Maker

Mantis Maker When we crawl, walk, and run, our limbs work in a reciprocal pattern to propel us through space. The muscles in the middle of the body conduct force from the hip to the opposite side shoulder. Unfortunately, age, injury, and sedentary lifestyle can hamper control of reciprocal limb movement. If you lose this primal movement pattern, then posture, movement efficiency and respiration become impaired. Performing the mobility stick dead bug on a regular basis will restore reciprocal movement, normalize posture, and resolve pain. Mobility Stick Dead Bug Lie supine on the floor. Lift the legs up to 90 plus degrees hip flexion with the knees bent to 90 plus degrees. Place a short mobility stick between the right…

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