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Combating Cumulative Compression

Combating Cumulative Compression Look At Your Life and Make Some Changes Ron had back and hip pain that was created after he lifted a ladder out of his truck.  Further questioning revealed that Ron had been Olympic lifting twice a week, using a rowing machine once a week, and worked as carpenter five days a week.  Ron sat in a truck seat for at least ten hours a week.  Ron placed his lumbar spine under a compressive load nearly everyday of the week.  Lifting the ladder was simply the activity that created the final stressor that pushed his spine into pain. Megan had leg and hip pain.  She had an MRI that displayed a bulged lumbar disc, and prior treatment…

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January 2017 Newsletter

Standing desks are great for posture and health, but many people have difficulty when they first start using them.  In this issue, Mike O'Hara, PT gives exercises that can help you stand for longer periods of time.  Watch the video for instruction on these exercises.  In his article, "The Biomechanics We All Need To Know, Mike agrees with the advice given by Stuart McGill.  Be sure to read about Fenton Fitness Member Jan Pilar and her success with her program. Download Here  

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