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Curbing Binge Eating

Curbing Binge Eating Jenny was a new client a few years back. She started training four to five times per week consistently. She ate a healthy diet, most of the time. After three weeks of training and not seeing the scale budge, Jenny came to me with frustration. She did not understand why she wasn’t seeing her expected results when she was training consistently and “eating really well”. She began to wonder if she was eating too little, incorrect foods, or eating at the wrong times. Was there a supplement missing from her diet? What changes needed to be made in order for her to see results? I asked her to log her food intake and activity as accurately as…

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