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September 2019 Newsletter

In this month's issue, Mike O'Hara tells you how to get your glutes and hamstrings working in "Reboot Your Glute".  He also gives a simple exercise program to improve posture caused by too much tech.  Exercises are demonstrated and you can view videos of them on our youtube channel using the links in the article.  Jeff Tirrell gives tips on success using VIP. Download Here

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December 2017 Newsletter

Read about keeping your hip flexors healthy and working well in Mike's article, Nobody Names Their Child Iliacus.  Video instruction of the exercises in the article is available.  Jeff Tirrell gives five nutrition rules than can be broke.  Find out the correct way to set up your dual action air assault bike. Download Here

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November 2016 Newsletter

In this month's issue, Mike O'Hara, PT provides information on Achilles tendinopathy with exercises that will help prevent this painful condition.  Watch the video for the exercises by following the link in the article "Achilles Recovery".  Mike also demonstrates and describes the combination of turkish get ups and waiters walks--paired exercises that can help you train efficiently.  Video for this article can also be seen on our youtube channel; just follow the links in the article. Download Here    

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