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March 2017 Newsletter

Treadmills are found in virtually every gym.  Read the six treadmill facts you need to know.  Meet a Fenton Fitness member who learned how to manage her back pain, and read about the seven best TRX exercises.  Do you have limited time to exercise?  Be more efficient with HIIT. Download Here  

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June 2016 Newsletter

The June newsletter brings information on side planks and bird dog exercises for core stability.  Watch the video for demonstration of the exercises given.  Mike O'Hara gives some practical advice on preventing falls in his article, Fall Recall. Read one person's story about his transition from physical therapy patient to gym member, and be sure to check out sled rowing. Download Here

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