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April 2018 Newsletter

In the April 2018 issue, Mike O'Hara discusses the benefits of the farmer's walk exercise. Jeff Tirrell tells you how to reduce injury to your ligaments and tendons, and tips are given for getting back out into the garden. Download Here

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February 2018 Newsletter

In the February issue of our newsletter, Mike O'Hara discusses ways to improve hip mobility and strength. Read Jeff Tirrell's article on why dairy products may actually be good for you. Having back pain doesn't mean you can't have a fitness program. Download Here

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January 2018 Newsletter

In the January 2018 issue, Mike O'Hara focuses on strengthening your hamstrings. Exercises to make your hamstrings stronger, not longer are given along with video demonstration. Jeff Tirrell tells us how to make incremental changes in our diets to see positive changes, and the spotlight is on Fenton Fitness member, Robin Forstat--a nationally ranked power lifter. Download Here

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February 2017 Newsletter

Hamstring injuries are on the rise.  In this month's newsletter, Mike O'Hara, PT provides information on preventing hamstring injuries and includes videos of the recommended exercises.  Learn what it is to be "farm boy strong" and what you can do to become a "functional farmer". Download Here  

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November 2015 Newsletter

In this issue, Mike O’Hara explains why we need stronger, not longer, hamstrings and demonstrates a few basic exercises to improve their function. Our Fight the Fat support group continues as we encourage you to follow our posts for exercise and nutrition tips to survive the holidays.  You'll also discover three things that instantly improve your rotator cuff training.  As we head into the holiday season, read about all the different ways to give the gift of fitness to your friends and family. Give the gift that really matters-- the gift of good health. Download Here

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