skip to Main Content
1-810-750-0351 info@FentonFitness.com

March 2020 Newsletter

In this month's issue, Mike O'Hara,PT gives exercises to strengthen the shoulder--in particular the serratus anterior. Demonstration of the exercises can be viewed on our youtube channel using the link in the article. Mike also wrote an article on training to restore foot function and Jeff Tirrell discusses the pros and cons of eating bread. Download Here

Read More

February 2020 Newsletter

Lean the importance of movement in our development and in keeping us fit and injury free in Mike O'Hara's article, "The Impact of Injury on Your Brain".  Also see his article, "The Essential Exercise" to discover the one exercise just about everyone can do to live an active and independent existence.  Jeff Tirrell answers the question, "What supplements should I take?". Download Here

Read More

January 2020 Newsletter

Our January issue contains some great information to make you successful in your training program.  Read Mike's article,"Hold a Row" for tips on preventing neck and shoulder pain and improving posture.  Mike also explains how goal setting can impact your program, and Jeff Tirrell tells how to improve nutrition habits by making positive changes rather than following a list of don'ts. Download Here

Read More

Habit Helpers

Habit Helpers Getting Better at the Fitness Process Fitness is a motivational mind game.  The psychology department at the University of Michigan has found that it takes six to eight weeks to develop the habit of exercise.  If you can get a participant to remain consistent for that period of time, their chances of staying with a program will be good.  Setting appropriate goals provides the ongoing psychological reinforcement necessary to develop and maintain the fitness habit.  The type of goal you choose can make a big difference in your chances of success. Most fitness clients set outcome goals—they want to lose twenty pounds, drop two dress sizes, run a 10 kilometer race, perform ten pull ups, etc…  Outcome goals…

Read More

Meet Kirk Wiley

Meet Kirk Wiley I first met Kirk Wiley when he came to Fenton Fitness in January of 2016 after just finishing up physical therapy with Mike O’Hara.  Kirk had previously completed an Ultra Marathon and was on the path to doing so once again.  At 50 years old, he weighed 233 lbs. and had 32.3% body fat at our first visit.  Kirk started our Nutrition Coaching program, began supervised training with us once a week, and followed a training plan we put together for him on one or two more days.  In his first nine months with us, he got down to 204 lb.s and 25% body fat.  After a foot injury while hiking/climbing out west that wouldn’t resolve while…

Read More

September 2019 Newsletter

In this month's issue, Mike O'Hara tells you how to get your glutes and hamstrings working in "Reboot Your Glute".  He also gives a simple exercise program to improve posture caused by too much tech.  Exercises are demonstrated and you can view videos of them on our youtube channel using the links in the article.  Jeff Tirrell gives tips on success using VIP. Download Here

Read More
Back To Top