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July 2019 Newsletter

This month, Mike O'Hara discusses the most important training patterns to perform in order to stay independent as you age. Video demonstration can be seen using the link at the end of the article.  Mike also writes about training your legs to prevent injury in his article, Give Your Legs Some Love. Meet some Fenton Fitness members--Nicole and Carl Pearson. Download Here

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March 2017 Newsletter

Treadmills are found in virtually every gym.  Read the six treadmill facts you need to know.  Meet a Fenton Fitness member who learned how to manage her back pain, and read about the seven best TRX exercises.  Do you have limited time to exercise?  Be more efficient with HIIT. Download Here  

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February 2017 Newsletter

Hamstring injuries are on the rise.  In this month's newsletter, Mike O'Hara, PT provides information on preventing hamstring injuries and includes videos of the recommended exercises.  Learn what it is to be "farm boy strong" and what you can do to become a "functional farmer". Download Here  

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November 2015 Newsletter

In this issue, Mike O’Hara explains why we need stronger, not longer, hamstrings and demonstrates a few basic exercises to improve their function. Our Fight the Fat support group continues as we encourage you to follow our posts for exercise and nutrition tips to survive the holidays.  You'll also discover three things that instantly improve your rotator cuff training.  As we head into the holiday season, read about all the different ways to give the gift of fitness to your friends and family. Give the gift that really matters-- the gift of good health. Download Here

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