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Vacation Workouts Made Easy–Part 5

Vacation Workouts Made Easy--Part 5 Glute Bridge Variations About once a month, I get requests from clients for a training plan they can do using minimal equipment while traveling in order to stay on track with their fitness program.  While it’s impossible to reap all the benefits of training with the diverse equipment found at a good training facility, exercising while traveling can help people maintain the habit of exercise and prevent the loss of fitness gains, especially during extended time away from traditional training.  One of the simplest things that can be done is to just be active.  Use the stairs instead of the elevator when traveling, park at the back of parking lots, walk or ride a bike…

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Vacation Workouts Made Easy–Part 4

Vacation Workouts Made Easy--Part 4 One Leg Romanian Deadlift About once a month, I get requests from clients for a training plan they can do using minimal equipment while traveling in order to stay on track with their fitness program.  While it’s impossible to reap all the benefits of training with the diverse equipment found at a good training facility, exercising while traveling can help people maintain the habit of exercise and prevent the loss of fitness gains, especially during extended time away from traditional training.  One of the simplest things that can be done is to just be active.  Use the stairs instead of the elevator when traveling, park at the back of parking lots, walk or ride a…

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Vacation Workouts Made Easy–Part 3

Vacation Workouts Made Easy--Part 3 Split Squats About once a month, I get requests from clients for a training plan they can do using minimal equipment while traveling in order to stay on track with their fitness program.  While it’s impossible to reap all the benefits of training with the diverse equipment found at a good training facility, exercising while traveling can help people maintain the habit of exercise and prevent the loss of fitness gains, especially during extended time away from traditional training.  One of the simplest things that can be done is to just be active.  Use the stairs instead of the elevator when traveling, park at the back of parking lots, walk or ride a bike whenever…

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September 2019 Newsletter

In this month's issue, Mike O'Hara tells you how to get your glutes and hamstrings working in "Reboot Your Glute".  He also gives a simple exercise program to improve posture caused by too much tech.  Exercises are demonstrated and you can view videos of them on our youtube channel using the links in the article.  Jeff Tirrell gives tips on success using VIP. Download Here

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November 2015 Newsletter

In this issue, Mike O’Hara explains why we need stronger, not longer, hamstrings and demonstrates a few basic exercises to improve their function. Our Fight the Fat support group continues as we encourage you to follow our posts for exercise and nutrition tips to survive the holidays.  You'll also discover three things that instantly improve your rotator cuff training.  As we head into the holiday season, read about all the different ways to give the gift of fitness to your friends and family. Give the gift that really matters-- the gift of good health. Download Here

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