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October 2019 Newsletter

This month, Mike O'Hara discusses training muscles that you don't always think about training.  Video of the exercises he demonstrates is available on our youtube channel. He also discusses head pain after exercises and ways to control it.  Jeff Tirrell writes about fats and their caloric content. Download Here

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“Cardio Makes My Head Hurt”

"Cardio Makes My Head Hurt" Last month, I had the opportunity to assist a fitness client during a Saturday Solutions session.  I have found exercise induced head pain is becoming a more common problem and I wish to share this success story in an effort to help others. Susan was making good progress in her fitness program when she suddenly developed head pain after every session of exercise.  She tried non-steroidal anti-inflammatory and migraine medications, but the head pain did not change.  She noticed that the pain was worse on the days she performed more demanding cardiovascular training.  Susan worked at a computer for six plus hours a day and she spent at least an hour in the car.  She…

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August 2019 Newsletter

Many of you have joined Mike O'Hara for Saturday Solutions, where he provides as assessment and advice on problems with movement restrictions or pain that our members are having. A frequent question for Mike is what to do about shoulder pain. In the August issue of our newsletter, Mike gives a comprehensive program of exercises that can be performed to reduce shoulder pain. Jeff Tirrell writes about environmental factors that could be preventing you from being successful in reaching your goals, and we also provide a run down of some new classes that will be offered this fall. Download Here

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