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April 2018 Newsletter

In the April 2018 issue, Mike O'Hara discusses the benefits of the farmer's walk exercise. Jeff Tirrell tells you how to reduce injury to your ligaments and tendons, and tips are given for getting back out into the garden. Download Here

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February 2018 Newsletter

In the February issue of our newsletter, Mike O'Hara discusses ways to improve hip mobility and strength. Read Jeff Tirrell's article on why dairy products may actually be good for you. Having back pain doesn't mean you can't have a fitness program. Download Here

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January 2018 Newsletter

In the January 2018 issue, Mike O'Hara focuses on strengthening your hamstrings. Exercises to make your hamstrings stronger, not longer are given along with video demonstration. Jeff Tirrell tells us how to make incremental changes in our diets to see positive changes, and the spotlight is on Fenton Fitness member, Robin Forstat--a nationally ranked power lifter. Download Here

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March 2016 Newsletter

This month's issue has information on the lumbopelvic hip complex including written/video exercises.  Mike O'Hara also gives information on unstable pressing exercises to improve posture and improve motor control and symmetry.  Also read about the Becoming Unstoppable clinic for athletes 13 years and older that will be help April 30th at Fenton Fitness. Download Here

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