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Changing Priorities

Changing Priorities There are five components to any well-designed fitness program.  Cardiorespiratory capacity, strength training, injury prevention, mobility enhancement, and muscle endurance. Most fitness participants prioritize the five components in this manner: Cardiorespiratory Capacity Muscle Endurance Mobility Enhancement Strength Training Injury Prevention A typical training session consists of 30 minutes of cardio, multiple sets of high repetition muscle isolation exercises finished off with a series of stretches.  The top three components are involved in every workout.  Strength training and injury prevention are generally ignored.  This is the reason most people fail to achieve fitness results and often end up injured. Most fitness participants would be better served if they completely reversed that prioritization: Injury Prevention Strength Training Mobility Enhancement Muscle…

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Push Ups and Longevity

Push Ups and Longevity Recent Study Is A Biomarker Reminder Take a moment and read the recent New York Times article, How Many Push-Ups Can You Do? It May Be a Good Predictor of Heart Health. It appears that being able to perform well on a push up test is a better predictor of heart health than the traditional treadmill test.  The article postulates several reasons for the research results.  We only need to read the book Biomarkers for a thorough explanation. In the book Drs. Evans and Rosenburg looked at the measurable “biomarkers” that keep humans healthy, independent, and fit over an entire life span.  They have determined the top four biomarkers are: Muscle Mass.  What percentage of your…

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March 2019 Newsletter

In his article, "Hoop Dreams", Mike O'Hara tells how to train your "six pack".  Video demonstration of the exercises is available on our youtube channel (youtube) Did you know that how many push ups you can do is a better indicator of heart health than the traditional treadmill test?  Read "Push Ups and Longevity" to learn more.  Starting an exercise program? Read Jeff Tirrell's advice on how to get started in "Starting Slow". Download Here

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