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June 2016 Newsletter

The June newsletter brings information on side planks and bird dog exercises for core stability.  Watch the video for demonstration of the exercises given.  Mike O'Hara gives some practical advice on preventing falls in his article, Fall Recall. Read one person's story about his transition from physical therapy patient to gym member, and be sure to check out sled rowing. Download Here

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September 2015 Newsletter

 If you suffer from tension type headaches, you won't want to miss this issue.  Learn the causes and path to follow to find relief.  Hanging on to extra pounds?  Maybe it's the medication you're taking...Also find information on our upcoming Core Training Seminar.  Save the date: Saturday, Oct. 24th! Download Here

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