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Vacation Workouts Made Easy–Part 2

Vacation Workouts Made Easy--Part 2 Prone Swimmer's Row, Prone Y Lift Offs, and Prone T Lift Offs About once a month, I get requests from clients for a training plan they can do using minimal equipment while traveling in order to stay on track with their fitness program.  While it’s impossible to reap all the benefits of training with the diverse equipment found at a good training facility, exercising while traveling can help people maintain the habit of exercise and prevent the loss of fitness gains, especially during extended time away from traditional training.  One of the simplest things that can be done is to just be active.  Use the stairs instead of the elevator when traveling, park at the…

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Get Up and Get Going

Get Up and Get Going Many physical therapy patients are unable to get up off the floor without the assist of a piece of furniture or a caregiver.   Not being able to transfer efficiently from the ground to standing upright makes us more likely to be injured and less likely to live independently.   Transferring from the floor to standing is an essential movement skill that responds very favorably to training.  For the last year, I have been using a simple three movement training routine with physical therapy and fitness clients.  Watch the video and give this routine a place in your training schedule. This three exercise routine requires some open space and a lot of concentration.  Perform the routine in…

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