skip to Main Content
1-810-750-0351 info@FentonFitness.com

Push Ups and Longevity

Push Ups and Longevity Recent Study Is A Biomarker Reminder Take a moment and read the recent New York Times article, How Many Push-Ups Can You Do? It May Be a Good Predictor of Heart Health. It appears that being able to perform well on a push up test is a better predictor of heart health than the traditional treadmill test.  The article postulates several reasons for the research results.  We only need to read the book Biomarkers for a thorough explanation. In the book Drs. Evans and Rosenburg looked at the measurable “biomarkers” that keep humans healthy, independent, and fit over an entire life span.  They have determined the top four biomarkers are: Muscle Mass.  What percentage of your…

Read More

Get Up and Get Going

Get Up and Get Going Many physical therapy patients are unable to get up off the floor without the assist of a piece of furniture or a caregiver.   Not being able to transfer efficiently from the ground to standing upright makes us more likely to be injured and less likely to live independently.   Transferring from the floor to standing is an essential movement skill that responds very favorably to training.  For the last year, I have been using a simple three movement training routine with physical therapy and fitness clients.  Watch the video and give this routine a place in your training schedule. This three exercise routine requires some open space and a lot of concentration.  Perform the routine in…

Read More

Half Kneeling Leverbell Chop

Half Kneeling Leverbell Chop The hip joints and lumbar spine work as teammates to create pain free and efficient movement.  When we run, jump, swing, and throw, the hip must move and the lumbar spine stays stable.  Most of us need more hip mobility and greater lumbar spine stability.  An activity that delivers both of these traits is the half kneeling leverbell chop. Leverbell is the new, and better name, for a mace.  It is a metal bar with a heavy ball on one end.  The offset load of the leverbell produces a dynamic resistance that makes it an effective tool for stabilization training.  Read this article and watch the video. Set up in a genuflexion position with the right…

Read More

Robo Squat

Robo Squat Much like the collision avoidance computer systems built into automobiles, our brains run neural software that prevents us from overloading and damaging the spine.  Our neural software inhibits us from loading the extremities in positions that have the potential to produce a spinal injury.  Many people have the mobility necessary to perform a full depth squat, what they lack is spinal stability.  Improve spinal stability and the protective neural software will permit more graceful and efficient movement.  An exercise that will enhance spinal stability during an essential movement pattern is the leverbell squat. Leverbell Squat Hold a leverbell with a vertical alignment and the heavy end upward.  Use a stacked grip, push the chest up, and pull the…

Read More

Pressurize Your Anatomical Inner Tube

Pressurize Your Anatomical Inner Tube Push Up Position Planks The center of the body is a cylindrical tube of interwoven muscle and fascia.  On the top and bottom, you have the diaphragm and pelvic floor.  The sides are reinforced by the oblique muscles and across the front by the rectus and tranverse abdominus muscles.  These muscles work together to create pressure inside the cylinder.  The tension capacity of our “anatomical inner tube” allows us to lift, carry, push, and pull loads that would overwhelm any single joint in the spine.  Developing better tension strength will improve athleticism and reduce injuries.  One of the best exercises to improve tension strength is the Push Up Position Plank. Push Up Position Planks –…

Read More

Morning Exercise Habit

Morning Exercise Habit Success in any fitness program is based on consistency.  Train, eat, sleep, repeat produces amazing results if carried out over a long period of time.  Several studies have found that those of us who exercise in the morning miss fewer workouts and are more dedicated to a fitness lifestyle.  When you exercise in the morning no unscheduled life events have a chance to develop which often happens when you work out in the afternoon.  While everyone else is dozing, you can train and no one misses you at home or work.  It takes the guilt out of spending time on yourself instead of tending to the needs of your family, work, and home. Many people look at…

Read More
Back To Top