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December 2017 Newsletter

Read about keeping your hip flexors healthy and working well in Mike's article, Nobody Names Their Child Iliacus.  Video instruction of the exercises in the article is available.  Jeff Tirrell gives five nutrition rules than can be broke.  Find out the correct way to set up your dual action air assault bike. Download Here

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October 2017 Newsletter

Find out if you scalenes are causing problems in Mike's article, Scalene Salvation. Read the inspirational stories of some Fenton Fitness members who conquered osteoporosis. Download Here

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January 2017 Newsletter

Standing desks are great for posture and health, but many people have difficulty when they first start using them.  In this issue, Mike O'Hara, PT gives exercises that can help you stand for longer periods of time.  Watch the video for instruction on these exercises.  In his article, "The Biomechanics We All Need To Know, Mike agrees with the advice given by Stuart McGill.  Be sure to read about Fenton Fitness Member Jan Pilar and her success with her program. Download Here  

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October 2015 Newsletter

In this issue, Mike O'Hara discusses the keys to a successful fitness program, we highlight a 79 year old member of Fenton Fitness who is determined to fight off osteoporosis, Jeff Tirrell answers questions about supplements, and Mike shows us exercise to improve posture.   Download Here

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July 2015 Newsletter

This summer, take time to remove your shoes and do your feet a favor.  In his article Tenderfoot Training, Mike O'Hara, P.T. covers four simple steps to better foot and ankle function.  Jeff's story about women on weights explains why strength training leads to better body composition and Amy highlights a few members who have used weights to see big results.  We round out our issue with fracture facts that everyone should know. Download Here

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