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Be A Betta Pilla!

Be A Betta Pilla! The limiting performance parameter during an overhead press is often core stability strength. If you lack the capacity to keep a solid pillar under the load being lifted, your brain will shut down the exercise. A simple drill that will improve core stability during an overhead press is the half kneeling mobility stick overhead press. Half Kneeling Mobility Stick Overhead Press Place the right knee down on an Airex pad. Plant the left foot in front of the left hip with the tibia--lower leg bone--perpendicular to the ground. Tighten the left gluteals and keep the left foot pushed firmly into the ground. The toes of your right foot should be solidly positioned on the floor. Hold…

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February 2017 Newsletter

Hamstring injuries are on the rise.  In this month's newsletter, Mike O'Hara, PT provides information on preventing hamstring injuries and includes videos of the recommended exercises.  Learn what it is to be "farm boy strong" and what you can do to become a "functional farmer". Download Here  

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March 2016 Newsletter

This month's issue has information on the lumbopelvic hip complex including written/video exercises.  Mike O'Hara also gives information on unstable pressing exercises to improve posture and improve motor control and symmetry.  Also read about the Becoming Unstoppable clinic for athletes 13 years and older that will be help April 30th at Fenton Fitness. Download Here

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