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D Day

D Day A Simple Immune System Assist During the pandemic quarantine, anything we can do to optimize the function of our immune system is a plus.  Please take the time to read the recent *article in the Wall Street Journal on Vitamin D and its impact on a healthy immune system.  Dr. Vastal G. Thakkar presents some interesting data and makes a good argument for supplementations.  Vitamin D is inexpensive and adding it to your diet just may keep you on the good side of a viral interaction. *Vitamin D and Coronavirus Disparity, V. Thakkar, Wall Street Journal, April 16, 2020 View article here Mike O’Hara PT, OCS, CSCS

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Walk Your Way Through This Pandemic

Walk Your Way Through This Pandemic How you walk is a revealing predictor of health and fitness.  Gait analysis can reliably foretell future falls, dementia, and even mortality.  A stooped over, short stride walk makes you look old and tired.  As a physical therapist, I encourage exercise that produces a stronger walk.  Physical therapy patients frequently report profound gait limitations came on without warning.  Fitness clients are often unable to walk for thirty minutes without stopping to rest.  During the pandemic isolation, we can all take a daily restorative walk. Dr. Shane O’Mara wrote an eloquent *essay on the value of walking as a necessary exercise activity.  Walking is directly linked to brain development.  Recent research has demonstrated that walking…

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